Grounding and Centering Meditation

Grounding and Centering Meditation

This is a quick grounding meditation. You should practice this to balance your energy, release anxiety, or any time you feel like screaming.

Sit peacefully and relax. Let the ground or chair support you. Let your muscles go. You don't have to exert any effort to sit there. Take in an easy, deep breath...and let it out your mouth, parting your lips slightly as you exhale. 

Let your arms feel heavy, pulling down your shoulders. Breathe... Let that heavy feeling flow down your torso and legs, so you feel heavy and relaxed all the way down to your feet on the ground.

Now picture and feel roots growing from your feet down into the ground. Just like a tree's roots...going down into the layers of cool dirt...growing around rocks...traveling further and further down into the earth. Let the roots grow as deeply as you wish.

Now feel the healing, rhythmic energy of the earth itself flowing up through your roots...slowly traveling up...through your roots, up to your feet and quickly filling your entire body. Feel this positive, grounded, earth energy throughout your being. Take in a deep, cleansing breath... and release.

When you are ready, open your eyes and know that this grounded energy will remain with you throughout your day.

Enjoy!!!

By Kalpesh Dave.

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Basic rules to be followed in Reiki

Basic rules of Reiki

 

 

1. Do not develop the attitude of arrogance.

Remember ur not a healer. U r just a channel. Instead of developing d arrogant attitude, always follow the attitude of gratitude. Gratitude to Universe , God, angels, Masters n guides for empowering  u nchoosing u as a channelto heal others.

2. U r not a doctor:

Do not ever discourage ur clients or fly to consult a doctor. Always be clear with ur  clients ABT what to expect without giving false hopes. Do not diagnosis. U r a channel to heal . Leave diagnosing to doctor. 

Yes, scanning the aura to check blockages and impurities is must, so that we can heal the related organs and Chakras. Though reiki can heal most disease, do not ask ur clients to stop medications.

3. Do not fires reiki on anyone: 

If someone doesn't want reiki , they say no to it than do not give them reiki. Let them decided what us best for TheM and what is for their highest good. If they refuse and u still give reiki, their soul n higher -self WL not accept the headlong. It is like someone closing door on ur face n u cannot enter. In case of emergency u can take permission fr their higher - self and soul to accept the healing.

4. No free reiki:

You cannot give free reiki, unless of course  there is some emergency. It may end up accumalating karmic debt for both healer and d client. The circuit is only complete when u give n receive. Generally, things given for free lose its value and importance. So respect reiki and always ask for energy exchange.

5. Do not get attachedto d outcome:

Just give reiki with pure heart n pure intention. Do not get attached ti d result. It may cause doubt in ur mind n ur subconscious mind starts wondering if u WL get d positive outcome or not. Best is give reiki n HV faith that it Wil work for highest good at the right time. U r reiki channel, u HV a power of healing but when and how is decided by the Universe.

6. Be ethical:- As a healer or a teacher, follow ethics. Asa healer it is ur duty to be honest with ur client and not to give the false hopes. It is your duty to tell them what to expect aand show the right direction. AS a teacher, just do onething:TEACH FROM HEART.Teach in such a way that ur words and guidance stays with ur students forever. Ditch te attitude of jealousy and competition.

7.Never get attached to your client and never say whatever negativities which are in my clients i accept them.(most important point of all)

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Tips for Increasing the Intuitions

Tips

• Pay attention to emotions, images, dreams, hunches, “gut feelings.” That’s how your intuition communicates with you. 

• Notice what excites you. These are critical clues from your intuition about the right endeavors to pursue. 

• Get clear about goals. Write about what you want. Expand your vision. Your intuition will show you the quickest route to where you want to go in life.

• Ask your intuition questions such as, “How can I…” “What should I do about…” Then listen for the answers. 

• Visualize yourself achieving your goals. Visualization is a powerful tool used by many successful people from all walks of life. 

• Focus on what you want, not what you don’t want. Holding positive thoughts about your goals will help you attract the circumstances to achieve them. 

• Act on the information you receive. Intuition is like any skill -- the more you use it the better you get at it. You don’t need to make major changes based on your intuition. Small steps are important.

Self Reiki Treatment

Reiki can be used for your own healing. Healing yourself helps to clear away blocks in your energy flow, balances and harmonizes your whole being. It is also an excellent way to become familiar with using Reiki. You are encouraged to give yourself a Reiki treatment everyday.

Self treatment can be done in a similar way to healing clients or also by just resting your hands on your thighs while seated and intending Reiki to flow. Reiki goes to where it is needed, but when using the hand positions Reiki works faster on each specific area.

Treatment on the front and back of body can be done on yourself. The front of the body may be easier to self heal than the back as some places may be difficult to reach. If you find it difficult to reach the back of your body, you can self heal the front of your body with the mental intention that you are treating the back positions – in a mirror image manner.

Reiki never hurts so take care and do the positions you are comfortable in. An ideal position is one in which you are comfortable and can relax in. Alternative hand positions do not interfere with the flow of Reiki. Reiki flows to where it is needed, though your intent is required.

 If you have completed Reiki Level 2, then you can use the symbols in your self healing. All practitioners are encouraged to perform self treatments with Reiki once everyday. It keeps you grounded and in touch with energy work.

To begin, sit comfortably with your hands in the Gassho (namaste) position allowing your mind to quieten. Ask your Angels / God / Guru and Guides to assist in the treatment, if you work with them. Draw the three symbols in front of you and say their names each three times. Draw the Power Symbol on both the palms of your hands. Begin the Reiki treatment using the hand positions. At the end of the treatment, draw a large Power Symbol covering your entire body to seal in the energy.  At the end of the self healing, thank Reiki, the Grand Masters and your Guru and Guides (if you work with them).