Chapter 2 – Relaxation: The Gateway to Your Mind Power

Chapter 2 – Relaxation

The Gateway to Your Mind Power

  

Before you start to develop your new skill of harnessing your Subconscious Mind power, there’s another skill you need to learn. While learning and performing it are extremely easy, it is very important to the process. It’s called relaxation.
 

Before you begin an affirmation session, you want to relax your body because you also want to relax your mind…clear all the junk out of the way and get your brain wave activity to a minimum so you can focus on the ONE thing on which you want to focus. The Subconscious Mind is more susceptible to receiving and acting upon suggestions when it is relaxed and focused on that one thing.

Here is how I do my relaxation. First, I put on some very relaxing music. This is optional. Try using music at first to see if it helps you relax. If you relax better without it, don’t use music. But you want your surroundings to be quiet. If you have a family, tell your spouse and children not to bother you for the next 20 minutes or for however long you plan to spend. And before you begin, tell your spouse to take a message if you get a phone call. I sit in a reclining chair and breathe at a normal pace for about 30 seconds and get my mind off of things. Then I take a deep breath, hold it for 5 seconds, then slowly release the air and as I do, I imagine my body is becoming relaxed, as if it dropped down to the next level. Then I return to normal breathing for about 10 seconds, imagining that my breathing is slightly lighter than when it was when I started. I repeat that process 4 or 5 times, then while I exhale the last time, I close my eyes, and say to myself quietly and slowly… 

“The muscles around my eyes are totally and completely relaxed… I couldn’t open my eyes if I wanted to because the muscles are soooo relaxed….now I see coming from the sky a beam of light, shining on the muscles around my eyes relaxing them even further… the light of relaxation is penetrating deeply into every muscle, nerve and fiber around my eyes, making them even more relaxed… my breathing is soooo light, my heart and pulse are beating sooooo slowly…now the light of relaxation is spreading from my eyes down my face, down to my jaw and all the surrounding area….down my neck and around to the back of my neck….now the light of relaxation is spreading down my back, down past my shoulder blades…now the light of relaxation has spread across my back, out to the sides of my torso…now the light of relaxation continues down my back and sides, penetrating deeply into the nerves, muscles and fibers, relaxing them even more…all the way down to the small of my back….down to my waist… now the light of relaxation is shining on the sides of my neck and has spread across the top of my shoulders, just relaxing them…now the light of relaxation is moving slowly down my arms, penetrating deeply into every nerve, muscle and fiber making them soooo relaxed…and now the light has gone down to my elbows and has relaxed every muscle…now the light of relaxation is moving down my forearms…slowly down…into my wrist…hands…fingers… and all the way out through the tips of my fingers…now the light of relaxation is shining on the front of my neck and is moving down my chest area, penetrating deeply into every muscle, nerve and fiber…all the way down to my solar plexus…now down to my abdomen and all the surrounding area… down to my waist…now the light of relaxation shines on my pelvis and hips and is moving down to my thighs…it continues down my thighs relaxing every muscle, nerve and fiber… allllllll the way down to my knees…now the relaxation continues down my calves…cascading down to my ankles… into my feet…and all the way out through the tips of my toes…every part of my body is totally, and completely relaxed”.

Now, as I said, that’s how I do it. If this works for you, great. If not, you can do it the way that works best for you. But you want to get your body totally relaxed. You don’t have to make an effort to relax your mind. It will relax along with your body.
 

And don’t rush through this. I spend about 5 minutes doing the relaxation. Spend at least that amount of time. Also, I recommend that you do this in the morning before you go to work. If you do it in the evening after working all day and then eating dinner, you may fall asleep and miss out on practicing your new skill and throw your night sleep schedule off. So try it at a time when you’re less likely to fall asleep, and do it in a sitting position. I also recommend doing it on an empty stomach or waiting at least an hour after eating a big meal. If you do it right after eating, the food you ate will sit in your stomach like a blob because your metabolism will drastically slow down.

Notice where I put… That’s where you pause and imagine that part of your body relaxing. Just imagine it, pretend your body is relaxing…feel your muscles relaxing. Then move on to the next area to be relaxed.

Your Subconscious Mind Power is not “way down at the very depth of your psyche”. It’s right beneath the surface, just one step down from your conscious mind. Relaxation helps you get to it.

Reiki Juice, Reiki Diet, Reiki Food, Reiki Fruit

Reiki Juice

Takata recommended a diet of vegetables, fruits, whole grains, fish and chicken. She also had a home remedy, a drink which she drank and recommended to her clients and stu­dents. (Some of her students called it the Takata Cocktail.) She said it purifies the blood and energizes the whole body. Helen Haberly mentions it in, Reiki: Hawayo Takata's Story, but does not give an actual recipe. Being a juicer, I was curious and experimented with the ingredients. Here's what I came up with:

All ingredients should be organic, but if not, then make sure you wash them with a vegetable wash to remove pesti-cidial residues and chemical sprays (available in most health food stores).

·          1 beet about 2 inches in diameter. You can also include some of the greens. (eg: spinach, Cabbage) (हरी सब्जीई, घास का मैदान)

·         1 tablespoon watercress or about 10 small leaves. (eg जलकुंभी, नींबुई पीला)

·         2 stalks of celery (eg शाक की एक क़िस्म सलाद के लिए, अजमोदा)

·         1 medium carrot (गाजर, प्रलोभन)

·          2 cups purified or spring water. (शुद्ध करना, भूमिगत जल)

·         3-5 minutes Reiki

Chop up all ingredients and place in a high speed blender such as a Vita Mix. Before blending, place your hands on the blender container and give Reiki to the ingre­dients for several minutes. Start the blender and continue giving Reiki until the mixture is liquefied.

In addition to being a blood purifier, this concoction is a powerful detoxifier, especially for the liver, gallbladder and lungs. The affects of this drink are very beneficial, but cau­tion should be exercised when first starting to consume it because it is such a powerful detoxifier.

Drink only about half the juice at first, placing the remain­der in the refrigerator. Wait an hour or more before drinking more to discover how your body will respond to it. Once you've determined the amount that is right for you, it's important that you drink Reiki Juice every day as its benefi­cial effects take place over time. It has a really fresh whole­some flavor but a little on the tart side. Drinking it gives you increased mental clarity, a feeling of lightness, energy and vitality that will only increase as your body detoxifies.

Seven Chakra Healing Meditation Music (साथ चक्रों पर कुण्डलिनी ध्यान)

Seven Chakra Healing Meditation Music 
(साथ चक्रों पर कुण्डलिनी ध्यान) 

Listen to this Beautiful Meditation Music To Raise your Kundalini Power

1- Root Chakra मूलाधार चक्र

2 - Sacral Chakra स्वदिस्थाना चक्र

3 - Solar Plexus Chakra मणिपुर चक्र

4 - Heart Chakra अनहता चक्र

5 - Throat Chakra विशुधी चक्र

6 - Third Eye Chakra आगन चक्र 

7 - Crown Chakra शहस्रार चक्र 

 

Kundalini Awakening - कुण्डलिनी अवाकेनिंग

Kundalini Awakening - कुण्डलिनी अवाकेनिंग

Introduction about Kundalini Awaken- Part 1

Instruction about Kundalini Awaken - Part 2

Meditation on Kundalini Awaken - Part 3

What Are The Responsibilities of a Reiki Healer?

Reiki master or healer is a level of achievement in Reiki. Some people believe that Reiki healer means he mastered the art of Reiki healing. Being a Reiki healer carries a great deal of responsibility that one has to fulfill. A Reiki master has three main responsibilities.

Responsibility To Himself
A healer has to nurture and develop from within. He has to release any negativity from within. In today’s world, one often comes across conflict that one can choose to either take on board or resolve calmly. One may suffer from disease, face negative emotional reactions and suffer from feelings like worry, anger and low self-esteem. A healer should not allow these feelings to fester and grow, but let them go and heal.

A healer has to take care of himself living by Reiki Principles given by the founder of Reiki, Mikao Usui. One has to allow himself Reiki healing every day. Especially one is not of much use to anyone else if he himself is a mess. This responsibility is the hardest to carry out and is an ongoing effort that gets easier with years of practice. Keep going back to teachings of Usui with humble spirit to fulfill this responsibility in a better way.

Responsibility To People and Students
The healer has a major responsibility to the people who come for Reiki. They include members of public who come for treatment and the students who come for initiation and teaching. When someone comes for Reiki treatment, a healer has to explain to the client in detail about Reiki and encourage him to go for it. A Reiki Master has to explain the client about this holistic process and need for several sessions. It helps in healing the symptoms as well as the underlying causes.

When a student approaches a healer for initiation and teaching, it is the beginning of a spiritual and emotional journey. After taking into account the road traveled before by the student, the Reiki healer has to support the student on his exciting new journey with Reiki.

A good Reiki healer will be sensitive to the needs of his students. After the initiation and teaching, a healer can support his student by making himself available to the student and maintaining the regular contact and supervision. The rest is up to how the student responds to his Reiki healer.

Responsibility To Environment

A healer has to care of his environment. He has to be responsible, love unconditionally, and allow the healing radiance to flow wherever it is needed. A Reiki Master has to start each day by asking himself that he is a channel or conduit for Reiki energy and allow it to flow wherever he is. A Reiki Master has to strongly believe that living by the Reiki Principles will earn him decent amount to live happily.

All Reiki healers must follow the Reiki Rules which are given below as a brief description:

• Absolute confidentiality between a practitioner and the client must be maintained at any cost and no information should be disclosed to an outsider. Anything that is discussed between the two should not be disclosed.

• A Reiki practitioner should provide a safe and comfortable atmosphere for client sessions.

• A client should always be treated with respect and honor.

• A Reiki practitioner must give a description to the client beforehand regarding what the client would experience before, during and after the session.

• A Reiki practitioner should respect the opinions, views and methods of all other practitioners. He has the freedom to decide to learn from them. He should always give his services rightly.

• A practitioner should educate clients on the value of Reiki to the clients and make clear that sessions do not guarantee complete healing or recovery.

• A practitioner should inform the client that Reiki is not a substitute for professional medical care and explain that Reiki treatments are holistic in nature.

• The healer should find out whether the client is undergoing any medical treatment. If the practitioner thinks that a client requires professional medical attention then he should suggest to the client that he consult a professional medical care provider. Reiki is a wonderful complement to medical treatment and the practitioner must be aware of past, current and ongoing medical treatments of their client.

• The healer should never diagnose or prescribe treatment to the client or interfere with on going medical treatment.

• A Reiki Practitioner can never ask his clients to undress. The practitioner should never touch sensitive areas, including genitals or breasts. While healing such parts, he should use only hands-off techniques.

• A healer should work on his own healing so as to embody and express the essence of Reiki in everything they do.