Grounding and Centering Meditation

Grounding and Centering Meditation

This is a quick grounding meditation. You should practice this to balance your energy, release anxiety, or any time you feel like screaming.

Sit peacefully and relax. Let the ground or chair support you. Let your muscles go. You don't have to exert any effort to sit there. Take in an easy, deep breath...and let it out your mouth, parting your lips slightly as you exhale. 

Let your arms feel heavy, pulling down your shoulders. Breathe... Let that heavy feeling flow down your torso and legs, so you feel heavy and relaxed all the way down to your feet on the ground.

Now picture and feel roots growing from your feet down into the ground. Just like a tree's roots...going down into the layers of cool dirt...growing around rocks...traveling further and further down into the earth. Let the roots grow as deeply as you wish.

Now feel the healing, rhythmic energy of the earth itself flowing up through your roots...slowly traveling up...through your roots, up to your feet and quickly filling your entire body. Feel this positive, grounded, earth energy throughout your being. Take in a deep, cleansing breath... and release.

When you are ready, open your eyes and know that this grounded energy will remain with you throughout your day.

Enjoy!!!

White Light Meditation

White Light Meditation

This is a wonderful, recharging meditation. This is great for cleansing and recharging yourself after energy work. There are many different variations of this meditation.

Sit or lie comfortably.

Take a deep, slow breath in and slowly exhale out.  With each breath in and out, allow your body to relax more, and more, and more. Let your body sink into the chair or floor.

Focus on your Crown area and allow it to open to receive the energy from this ball of white light. As you open your Crown Chakra to receive this energy you feel completely at ease, completely safe.

Draw down this white light energy into your forehead, your eyes, nose, cheeks, and chin.

Draw down this white light energy into your throat, shoulders, elbows, wrists, to each and every finger, Feel the energy in your fingertips right now. Feel it tingle with energy and excitement.

Draw down the white light energy to your chest, hips, thighs, knees, calves, ankles, into each and every toe. Feel the toes tingle as the energy fills them.

Picture this white light energy filling up your entire body. You are the white light energy, and you will now expand yourself. With each breath in and out expand your white light energy to outside your body. Fill up the room, the building, the neighborhood, the city, the state, the country, the world, the universe. You have expanded throughout the entire galaxy!

When you are ready to return, bring your energy back into the building, into your body. Allow yourself time to adjust once more to your physical form and when ready, open your eyes. Wiggle your fingers and toes. Stretch both arms. Overhead and take a big, deep breath in and slowly release again.

Enjoy!!!