Tuesday, September 27, 2016

Grounding and Centering Meditation


Grounding and Centering Meditation



This is a quick grounding meditation. You should practice this to balance your energy, release anxiety, or any time you feel like screaming.


Sit peacefully and relax. Let the ground or chair support you. Let your muscles go. You don't have to exert any effort to sit there. Take in an easy, deep breath...and let it out your mouth, parting your lips slightly as you exhale. 


Let your arms feel heavy, pulling down your shoulders. Breathe... Let that heavy feeling flow down your torso and legs, so you feel heavy and relaxed all the way down to your feet on the ground.



Now picture and feel roots growing from your feet down into the ground. Just like a tree's roots...going down into the layers of cool dirt...growing around rocks...traveling further and further down into the earth. Let the roots grow as deeply as you wish.



Now feel the healing, rhythmic energy of the earth itself flowing up through your roots...slowly traveling up...through your roots, up to your feet and quickly filling your entire body. Feel this positive, grounded, earth energy throughout your being. Take in a deep, cleansing breath... and release.



When you are ready, open your eyes and know that this grounded energy will remain with you throughout your day.



Enjoy!!!
By Kalpesh Dave.

Energy Balancing Affirmations

Energy Balancing Affirmations



Purpose: The below affirmations are good all round energy balancing statements that relate to specific chakras. The purposes of saying sentences are very powerful, remember everything is energy/ vibration and used in the correct manner to release emotions/ tensions etc within your own body.

For example if you say something negative about someone for 5 minutes and then stop – how do you feel now? It’s probably changed your whole physiology and feelings but conversely say something positive/ simply praise someone for 5 minutes and then stop – how you feel now. See my point. 

The key to really getting these powerful affirmations (or any come to that) is getting initially into a relaxed state (the “Alpha” state), this is where powerful transformation starts.




Here is the exercise:
• Do all these steps slowly
• Stand or Sit but in a comfortable position.
• If standing leave your eyes open otherwise close your eyes and concentrate on your breath nicely, deeply and slowly breathing.


* ROOT CHAKRA

I trust my Higher Self fulfill all my needs. My life is full of prosperity.


* SPLEEN CHAKRA

I accept and acknowledge my sexuality. My physical health is strong and pure.


* SOLAR PLEXUS
In a smooth and healthy way, I release all unresolved emotions. I claim my personal power.


* HEART CHAKRA
I freely and easily give and receive love. Totally forgive others and myself for all past errors and judgments.


* THROAT CHAKRA

I easily and gracefully express my deepest feelings and emotions.


* THIRD EYE CHAKRA
My inner vision is clear and strong. I trust my intuition and inner vision.

* CROWN CHAKRAI accept and acknowledge my spirituality.